Fat to Fit – Week 3 – JAN 22-28

Starting Date: 12-26-2022

Starting Weight: 210.1

After a 12 day challenge, I dropped 7.7 pounds.

New Baseline: As of 1-06-2023 202.4

Going forward I will continue to use Intermittent Fasting (IF) and a low carbohydrate diet, close to Keto to achieve further progression.

Goal Weight: 154 Pounds (according to BMI)

Weekly Goal: 3 Pound Reduction

After Week 1: 201.7, down 0.7 Pounds week to week; 8.4 Pounds overall

After Week 2: 199.1, down 2.6 Pounds week to week, 11 Pounds overall

RESULTS

After Week 3: 197.1, down 2.0 Pounds week to week, 13 Pounds overall

PROCESS AND THOUGHTS

1-22-2023

12:12

F: 7P-7A, E: 7A-7P

Weight: 200.6 (up 1.5)

1-23-2023

21:3

F:7P-4P, E:4P-7P

Weight: 200.2 (down 0.4)

1-24-2023

12:12

F:7P-7A, E:7A-7P

Weight: Late Weigh-in 200.4 (up 0.2)

1-25-2023

21:3 (down 0.2)

F:7P-4P, E:4P-7P

Weight: 199.3 (down 1.1)

1-26-2023

12:12

F:7P-7A, E:7A-7P

Weight: 197.3 (down 2.0)

1-27-2023

18:6 (2P)

Weight: 197.1 (down 0.2)

1-28-2023

12:12

My scale got broken.