Starting Date: 12-26-2022
Starting Weight: 210.1
After a 12 day challenge, I dropped 7.7 pounds.
New Baseline: As of 1-06-2023 202.4
Going forward I will continue to use Intermittent Fasting (IF) and a low carbohydrate diet, close to Keto to achieve further progression.
Goal Weight: 154 Pounds (according to BMI)
Weekly Goal: 3 Pound Reduction
After Week 1: 201.7, down 0.7 Pounds week to week; 8.4 Pounds overall
After Week 2: 199.1, down 2.6 Pounds week to week, 11 Pounds overall
After Week 3: 197.1, down 2.0 Pounds week to week, 13 Pounds overall
RESULTS
After Week 4: 200.8, up 3.7 Pounds week to week, 9.3 Pounds overall
PROCESS AND THOUGHTS
1-29-2023
12:12
F: 7P-7A, E: 7A-7P
Weight: Scale Broken
1-30-2023
12:12
F:7P-7AM, E:7A-7P
Weight: Scale Broken
1-31-2023
12:12
F:7P-7A, E:7A-7P
Weight: Scale Broken
2-01-2023
12:12
F:7P-7A, E:7A-7P
Weight: 199.7 (up 1.6)
2-02-2023
12:12
F:7P-7A, E:7A-7P
Weight: 199.7 (no change)
2-03-2023
12:12 (2P)
Weight: 200.8 (down X)
2-04-2023
12:12
Weight: forgot to weigh
MJ Muñoz 