Fat to Fit – Week 6 – FEB 12-18

Starting Date: 12-26-2022

Starting Weight: 210.1

After a 12 day challenge, I dropped 7.7 pounds.

New Baseline: As of 1-06-2023 202.4

Going forward I will continue to use Intermittent Fasting (IF) and a low carbohydrate diet, close to Keto to achieve further progression.

Goal Weight: 154 Pounds (according to BMI)

Weekly Goal: 3 Pound Reduction

After Week 1: 201.7, down 0.7 Pounds week to week; 8.4 Pounds overall

After Week 2: 199.1, down 2.6 Pounds week to week, 11 Pounds overall

After Week 3: 197.1, down 2.0 Pounds week to week, 13 Pounds overall

After Week 4: 200.8, up 3.7 Pounds week to week, 9.3 Pounds overall

After Week 5: 199.3, down 1.5 Pounds week to week, 10.8 Pounds overall

RESULTS

After Week 6: 203, UP 3.7 Pounds week to week, 7.1 Pounds overall

PROCESS AND THOUGHTS

I don’t want to talk about it. I had a rough week. Heaven help me, I will do better this week.