Fat to Fit – Week 8 – FEB 26-MAR 04

Starting Date: 12-26-2022

Starting Weight: 210.1

After a 12 day challenge, I dropped 7.7 pounds.

New Baseline: As of 1-06-2023 202.4

Going forward I will continue to use Intermittent Fasting (IF) and a low carbohydrate diet, close to Keto to achieve further progression.

Goal Weight: 154 Pounds (according to BMI)

Weekly Goal: 3 Pound Reduction

After Week 1: 201.7, down 0.7 Pounds week to week; down 8.4 Pounds overall

After Week 2: 199.1, down 2.6 Pounds week to week, down 11 Pounds overall

After Week 3: 197.1, down 2.0 Pounds week to week, down 13 Pounds overall

After Week 4: 200.8, up 3.7 Pounds week to week, down 9.3 Pounds overall

After Week 5: 199.3, down 1.5 Pounds week to week, down 10.8 Pounds overall

After Week 6: 203, UP 3.7 Pounds week to week, down 7.1 Pounds overall

After Week 7: _ Pounds week to week, down _ Pounds overall – BAD DATA

RESULTS

After Week 8: 197.1, down 5.9 Pounds +/- week to week, down 13 Pounds overall

PROCESS AND THOUGHTS

I am unhappy with how long of a process this is turning out to be. I am having a lot more ups and downs than I thought I would. I am sort of back to my best status from week 3 at this point. I think I will do better this coming week.

2-26-2023 – 12 Hours Fasted – 201.3

2-27-2023 – 12 Hours Fasted – 200.8, down 0.5

2-28-2023 – 9P-9A, 12 Hours Fasted – 200.4, down 0.4

3-01-2023 – 7P-11A, 16 Hours Fasted – 199.3, down 0.9

3-02-2023 – 6.5P-6.5A, 12 Hours Fasted – 198.6, down 0.7

3-03-2023 – 7P-1P, 18 Hours Fasted – 197.8, down 0.8

3-04-2023 – 8P-8A, 12 Hours Fasted – 197.1, down 0.7