Fat to Fit – Week 9 – MAR 05-11

Starting Date: 12-26-2022

Starting Weight: 210.1

After a 12 day challenge, I dropped 7.7 pounds.

New Baseline: As of 1-06-2023 202.4

Going forward I will continue to use Intermittent Fasting (IF) and a low carbohydrate diet, close to Keto to achieve further progression.

Goal Weight: 154 Pounds (according to BMI)

Weekly Goal: 3 Pound Reduction

After Week 1: 201.7, down 0.7 Pounds week to week; down 8.4 Pounds overall

After Week 2: 199.1, down 2.6 Pounds week to week, down 11 Pounds overall

After Week 3: 197.1, down 2.0 Pounds week to week, down 13 Pounds overall

After Week 4: 200.8, up 3.7 Pounds week to week, down 9.3 Pounds overall

After Week 5: 199.3, down 1.5 Pounds week to week, down 10.8 Pounds overall

After Week 6: 203, UP 3.7 Pounds week to week, down 7.1 Pounds overall

After Week 7: _ Pounds week to week, down _ Pounds overall – BAD DATA

After Week 8: 197.1, down 5.9 Pounds +/- week to week, down 13 Pounds overall

RESULTS

After Week 9: 200.0, up 2.9 Pounds week to week, down 10.1 Pounds overall

PROCESS AND THOUGHTS

3-05-2023 – 10.5P-8.5A, 10 Hours Fasted 198.2, up 1.1

3-06-2023 – 12A-6P, 18 Hours Fasted – 201.5, up 3.3

3-07-2023 – 10P-10A, 12 Hours Fasted – 202.2, UP 0.7

3-08-2023 – 7P-1P, 15 Hours Fasted – 199.5, down 2.7

3-09-2023 – 7P-8A, 13 Hours Fasted – 199.3, down 0.2

3-10-2023 – 6.5P-12.5P, 18 Hours Fasted – 200.0, up 0.7

3-11-2023 – 8P-8A, 12 Hours Fasted – 200.0, no change