Competing Against Myself – Day 5

Yesterday my throat started hurting. It got worse and worse until by around 8:00PM I didn't want to speak more loudly than I whisper. I can't afford to fully get sick and miss out on work, so I decided to sleep more and not out additional strain on my body from working out.

Competing Against Myself – Day 2

This is a disaster. I don't know exactly what happened, but I only slept of 2.5-3 hours last night! I almost forced myself to workout, but I thought about it and decided against it. I think that would have been a foolish move.

Garbage In = Garbage Out

On vacation I ate whatever I wanted and didn't exercise once. We went on some walks and did some very mild hiking. It was lovely. I took some time to think about my health and fitness and I decided to make an exercise schedule for myself.

Worn Out |More than Milk

Babywearing can be a great addition to your family. Mom or dad can do it. It frees them up to use their hands, while baby is happy to be close. Baby can even breastfeed while being worn.

Manners |More than Milk

One of my favorite features about how breastfeeding is practiced (practically perfected) in my family is that it profoundly impacts so many areas of our life and dovetails neatly with so many of the other choices we have made.

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