Busy, busy day. I buckled down all day to work at my computer (in the office) and enjoyed the rain from my window.

Another night of bad sleep. All I can do is stick to eating well and not put too much strain on my body.

Another night of bad sleep. All I can do is stick to eating well and not put too much strain on my body.

As long as my scale isn't broken, it looks like I lost 5.5 pounds from Sunday May 12 to Sunday May 19. I was so shocked by this and doubtful of the scale working properly that I decided to weigh myself once more this morning.

It is a new day and a new week and I am intent on keep up with this and be consistent. Sick or well, I need to make sure I am at minimum eating properly.

This week really has been a rough start for me. What happened? Lack of sleep. Getting sick, here's hoping the next week goes well.

Yesterday my throat started hurting. It got worse and worse until by around 8:00PM I didn't want to speak more loudly than I whisper. I can't afford to fully get sick and miss out on work, so I decided to sleep more and not out additional strain on my body from working out.

I felt sore from yesterday, even while working out. That made things a little harder, but I'm ok with that.

Slept better last night. I ate well yesterday and today I got up and out nice and early for my workout. I'm feeling good.

This is a disaster. I don't know exactly what happened, but I only slept of 2.5-3 hours last night! I almost forced myself to workout, but I thought about it and decided against it. I think that would have been a foolish move.

The experiment tracking my health and fitness has begun. I hope this journey will be something I look back on with pride.

On vacation I ate whatever I wanted and didn't exercise once. We went on some walks and did some very mild hiking. It was lovely. I took some time to think about my health and fitness and I decided to make an exercise schedule for myself.