I am back up in weight. Is it fat or is it muscle? I have no idea.

Key Information Hours slept from 7/11 to 7/12: 5 hours Fasted from 7/11 to 7/12: 12 hours Exercise None Food Log

I was really hungry today. I also had a strong craving for chocolate.

Today marks 60 days that I have been on this journey. I have made a lot of progress, but I know I still have a ways to go.

Exercising first thing in the morning is a nice way to staart my day, but I may beed to lay off the Burpees. I think they are hurting my knees.

I started off the day with a quick workout. I did the same thing yesterday, I am going to try this out for the rest of the week.

Today was a great day. I got my workout in early and got lots accomplished. Also, I had more positive results in weightloss.

I'm probably eating too much cobbler. I need to cool it.

I thought I would just have cobbler today. That was a bad idea.

I strayed from keto food a little more today and regretted it. Well, I won't do that tomorrow.

I'm feeling done with the diet despite how positive it has been for me. I cheated a little today, but thanks to IF I didn't eat a lot today, so hopefully the damage is mitigated.

Last night was rough, but I made things work today.