Competing Against Myself – Day 5

Yesterday my throat started hurting. It got worse and worse until by around 8:00PM I didn't want to speak more loudly than I whisper. I can't afford to fully get sick and miss out on work, so I decided to sleep more and not out additional strain on my body from working out.

Competing Against Myself – Day 2

This is a disaster. I don't know exactly what happened, but I only slept of 2.5-3 hours last night! I almost forced myself to workout, but I thought about it and decided against it. I think that would have been a foolish move.

Garbage In = Garbage Out

On vacation I ate whatever I wanted and didn't exercise once. We went on some walks and did some very mild hiking. It was lovely. I took some time to think about my health and fitness and I decided to make an exercise schedule for myself.

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