Weekly Weigh In
Weight at start (5/12): 223.8 lbs
Weight last week (6/30): 199.1 lbs
Current Weight (7/07): 197.5 lbs
Week to Week loss: 1.6 lbs
Overall Loss: 26.3 lbs
Key Information
Hours slept from 7/06 to 7/07: 8 hours
Fasted from 7/06 to 7/07: 16 hours
Exercise
Bicep Curls L/R 30lb Dumbbells X10
Pushups X20
Burpees X30
Food Log
I also had some coffee with cream (not pictured)
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keep going strong!!
Thank you for the encouragement! The changes have been wonderful.