Today
Slept: 7 hours
Weight at start (5/12): 223.8 lbs
Weight last week: 218.3 lbs
Current Weight: 216.9 lbs
Week to Week Loss: 1.5 lbs
Overall Loss: 6.9 lbs
Today’s workout
None
Food Log
12:00PM
Imagine 3 eggs scrambled with 1 chopped beefsteak tomato and about 1/4 chopped onion and a sprinkle of cheddar cheese
Dinner – 6:00PM
Belly Shots
Reflections
Looking back on the week, I let myself slip way too much. When I weighed myself today, I was disappointed. My wife reminded me that I was less diligent this week. She is right.
How much of my 5.5 weight loss was from the radical shift in diet? How much was linked to me working out those days that week? I am feeling better (as in, I think I am over being sick) so I plan to work out some this week. I stumbled across a Joe Rogan podcast where he interviewed Dr. Peter Attai. They spoke about health and nutrition among other things and it was very inspiring. I am going to take things slowly and discipline myself, but I think I am going to venture into intermittent fasting at some point.
MJ Muñoz 