Weekly Weigh In
I thought this got published yesterday but there was some sort of error, so I am including the information HERE and editing last night’s post to correct it.
Weight at start (5/12): 223.8 lbs
Weight last week: 216.9 lbs
Current Weight (6/2): 211.4 lbs
Week to Week Loss: 5.5 lbs
Overall Loss: 12.4 lbs
“Fasting” Window
Last Ate: 9:25PM (6/2)
First Input: 3:45PM
Fast: 18 hours
Today
Slept: 6 hours
Today’s workout
100 Bicep Curls
2) 30 pound dumbbells
Took about 9 minutes.
AND I only did 27 to spec, the remaining 73 I had to do with a single dumbbell. Looks like I’ll have to work up to a full 100 curls with my 30’s.
Food Log
3:45PM – Tomato Salad
Two Tomatoes, 2 Cloves of Garlic, Green Onion, seasoned with Salt, Pepper, Basil and Olive Oil
5:00PM – Breakfast Bake
5:30PM – Coffee with Half and Half
7:15PM – Kielbasa and Peppers
8:45PM – 4) Low-Carb Cookies and a little bit of coffee
MJ Muñoz 