“Fasting” Window
Last Input: 10:30PM (6/3)
I had this little bonus whille making my salad last night.
First Input: 5:30PM
Fast: 19 hours
Today
Slept: 6 hours
Today’s workout
60 Second Plank
60 Second Side Plank Left
60 Second Side Plank Right
Took about 4 minutes
I was sweating a bit by the end.
Food Log
5:30PM – Tomato Salad
Two Tomatoes, 1 Clove of Garlic, seasoned with Salt and Pepper
7:30PM – Breakfast Bake
I had planned on eating them together after my workout, but the salad filled me up enough that I decided to hold off for a while.
6:30PM – Coffee with Half and Half
7:30PM Peppers and Potatoes (a tiny left over bit no one else was going to eat)
8:25PM – 3 Pieces of Chocolate with a little more Coffee
MJ Muñoz 