“Fasting” Window
Last Input: 8:30PM (6/4)
First Input: 8:00AM
Fast: 11.5 hours
This was a planned non-fast day. My only regret is what I broke it with.
Today
Slept: 6 hours
Today’s workout
100 Air Squats
Duration: 3 minutes 45 seconds
Food Log
8:00AM – Hashbrown from…. that one place.
2:30PM – Big Salad (plus One Hard-boiled Egg) made by my lovely wife
6:30PM – Chicken with Broccoli and Asparagus
7:25PM – Chocolate and Coffee
MJ Muñoz 