Competing Against Myself – Day 25

“Fasting” Window

Last Input: 8:30PM (6/4)

First Input: 8:00AM

Fast: 11.5 hours

This was a planned non-fast day. My only regret is what I broke it with.

Today

Slept: 6 hours

Today’s workout

100 Air Squats

Duration: 3 minutes 45 seconds

Food Log

8:00AM – Hashbrown from…. that one place.

2:30PM – Big Salad (plus One Hard-boiled Egg) made by my lovely wife

6:30PM – Chicken with Broccoli and Asparagus

7:25PM – Chocolate and Coffee

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