Competing Against Myself – Day 29

Weekly Weigh In

Weight at start (5/12): 223.8 lbs

Weight last week: 211.4 lbs

Current Weight (6/9): 212.7 lbs

Week to Week Loss Gain: 0.7 lbs

Overall Loss: 11.7 lbs

Slept: 8 hours

Today’s workout

Hiking

Food Log

Yogurt with Blackberries

3 Hard-boiled Eggs

3 Turkey Rolls

Taco Salad (no beans or chips)

Coffee with Half and Half

Rice Crispee Treat (yeah, I know I shouldn’t have, but I gave into stress eating and it was so good)

I also had a square of regular dark chocolate from my wife’s supply of chocolate bars

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