Weekly Weigh In
Weight at start (5/12): 223.8 lbs
Weight last week (6/23): 209.2 lbs
Current Weight (6/30): 199.1 lbs
Week to Week loss: 9.9 lbs
Overall Loss: 24.7 lbs
Key Information
Hours slept from 6/29 to 6/30: 9 hours
Fasted from 6/29 to 6/30: 16 hours
Exercise
Bicep Curls x10 30lb Dumbbells
Pushups x20
Mountain Climbers x30
Burpees x30
Duration: 6 minutes
Food Log
Journal
This morning was pretty great. I got up, worked and mowee the lawn. I hate mowing, but I got some sun and light cardio, so I’ll take it.
MJ Muñoz 