Competing Against Myself – Day 50

Weekly Weigh In

Weight at start (5/12): 223.8 lbs
Weight last week (6/23): 209.2 lbs
Current Weight (6/30): 199.1 lbs
Week to Week loss: 9.9 lbs
Overall Loss: 24.7 lbs

Key Information

Hours slept from 6/29 to 6/30: 9 hours

Fasted from 6/29 to 6/30: 16 hours

Exercise

Bicep Curls x10 30lb Dumbbells
Pushups x20
Mountain Climbers x30
Burpees x30

Duration: 6 minutes

Food Log

Journal

This morning was pretty great. I got up, worked and mowee the lawn. I hate mowing, but I got some sun and light cardio, so I’ll take it.

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