Weekly Weigh In
Weight at start (5/12): 223.8 lbs
Weight last week (7/07): 197.5 lbs
Current Weight (7/14): 201.3 lbs
Week to Week GAIN: 3.8 lbs
Overall Loss: 22.5 lbs
Key Information
Hours slept from 7/13 to 7/14: 9 hours
Fasted from 7/13 to 7/14: 10 hours
Exercise
None. I mowed the lawn. I think edging, mowing and cleaning up the clippings took about 45 minutes.
Food Log
Dinner (not pictured) was meatballs and broccoli in a marinara.
I also had yogurt with blueberries
Journal
From now on, I will be making weekly update posts here on my fitness and health journey. I’ll end at 99 days and then switch to monthly updates. While this is important for my life, this isn’t the true focus of this website. Please look forward to next week’s weekly weigh in on Sunday the 21st. I hop to be back down below 200 pounds again.
MJ Muñoz 