Update from last night.
Had coffee around 9:00PM because it was there after I made it at 6:00PM. It didn’t feel great. I decided to make a smaller amount to split with my wife, so we should both be down to a single cup a day, shared between us.
Slept: 6 hours
Waking Status: I felt sluggish. It took me a good 15-20 minutes to actually get going. I’ve done much better in the past. I probably need 6.5 hours, if not 7. I plan to wake up at 4:30AM tomorrow.
30 minutes start to finish.
21 minutes actually moving. 9 minutes resting. That’s a lot of down time. Will I be faster next Monday when I repeat this specific routine? I hope so.
I want to disclose that I couldn’t actually do the 10 pullups correctly. I did the first 2 with/by kipping and the other 8 by jumping. I hope to see growth as I continue doing this routine.
Good news: this afternoon I started feeling sore from the workout! That makes me think that the program is tough enough to help me improve.
Had a tiny bit more around 5. I was hungry after work.
Red Cabbage Salad with Kielbasa
I also snuck a few fries
Taco Salad (no chips or beans for me right now)