“Fasting” Window
I have been skipping breakfast over the last few days. I just haven’t been hungry early in the day. My wife and I enjoyed a three-day weekend together and I found that I enjoyed having a cup of coffee while she ate her breakfast. That got me thinking more about intermittent fasting. I am going to ease into it, because I want to do the research and plan out exactly how to do it and what to do. I want to approach each of these improvements in a very relaxed fashion because with each change I make to improve my health and wellness, I would like to do it with a positive attitude and joyfully embrace it.
I am going to start out tracking and observing what I am doing and how I feel.
Last ate: 9:00PM (5/27)
First Input: 7:00AM
Fast: 10 hours
I started feeling hungry at 6:45, so I decided to make myself a cup of coffee. My wife suggested I use heavy cream over half and half. I used to drink coffee with heavy cream, but it was a little off this time. The flavor wasn’t quite what I wanted. I should bring cinnamon to work.
Today
Slept: 6 hours
Today’s workout
None
Food Log
4:00PM – 3 eggs
7:45PM
Beef Tacos with Cheese Shells
Had to have ONE MORE!
MJ Muñoz 