Competing Against Myself – Day 22

Weekly Weigh In

Weight at start (5/12): 223.8 lbs

Weight last week: 216.9 lbs

Current Weight (6/2): 211.4 lbs

Week to Week Loss: 5.5 lbs

Overall Loss: 12.4 lbs

“Fasting” Window

Last Ate: 10:30PM (6/1)

First Input: 11:30AM

Fast: 13 hours

Today

Slept: 10 hours

Today’s workout

100 Deadlifts with 2 30lb dumbbells

Took about 5 minutes.

Food Log

11:30AM – Breakfast Bake

3:30PM – Latte

5:30PM – In-N-Out Protein Style Double Meat

9:25PM – Coffee Cocktail

Coffee, White Rum, Heavy Cream, Cinnamon

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