Competing Against Myself – Day 21

“Fasting” Window

Last Ate: 11:00PM (5/31)

First Input: 1:00PM

Fast: 14 hours


Slept: 8 hours

Today’s workout


Food Log

12:00PM – Black Coffee
1:00PM – Hot dog (frank only), Hamburger Patty, Salad

(I forgot to take a picture)

2:30PM – Apple with Peanut Butter

4:45PM – Hamburger Patty (again)

10:00PM – Breakfast Bake

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