Weekly Weigh In
Weight at start (5/12): 223.8 lbs
Weight last week: 208.1 lbs
Current Weight (6/23): 209.2 lbs
Week to Week GAIN: 1.1 lbs
Overall Loss: 14.6 lbs
I’m skipping June 21 and 22. I didn’t eat poorly, I just didn’t do well keeping track.
Hours slept from 6/22 to 6/23: 8 hours
Fasted from 6/22 to 6/23 12 hours
Dinner was chicken and watermelon.
Had a few cups of coffee today.
Last cup of the day featuring a little bit of chocolate.