Key Information
Hours slept from 6/23 to 6/24: 5 hours
Fasted from 6/23 to 6/24: 16 hours
Exercise
15 minute walk
Bicep Curls 30lb Dumbbells X10
Push Ups X20
Russian Twists 1) 30lb Dumbbell X30
Duration: 5 minutes
Food Log
Journal
This feels pathetic to admit, but those 10 (each arm) bicep curls were SO hard. I had planned to do 30, but cut it to ten after the first few. I am trying to focus on form because my siblings told me I better not cop out on it. I tried to go lower and slower with the push ups. Since I am going so light on reps, I might just do the same set each day this week. I hope it gets a bit easier each day.
