Competing Against Myself – Day 48

Written by MJ Muñoz

Key Information

Hours slept from 6/27 to 6/28: 6 hours

Fasted from 6/27 to 6/28: 17 hours

Over Head Press x10 30lb Dumbbells

Air Squats x50

6″ Hold 60 Seconds

Duration: 5 minutes

Barbeque cooked food > other food

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