Key Information
Hours slept from 7/01 to 7/02: 6.5 hours
Fasted from 7/01 to 7/02: 16 hours
Exercise
None. I did some more yard work.
Food Log
I’m not proud of this but I am going to be open about it, I had this top of a pizza (my kid at the bready bottom half and left this behind) around 10:15 PM. Some stuff happened and I gave in to stress eating it. That is not healthy and I am bummed about it, but what’s done is done. I need to use strategies to avoid this in the future.
