Competing Against Myself – Day 53

Key Information

Hours slept from 7/02 to 7/03: 4.5 hours

Fasted from 7/02 to 7/04: 16 hours

Exercise

None.

Food Log

Journal

I had that burrito today in violation of the keto diet. I feel a little bloated. Definitely very full. It’s to the point where drinking water or coffee made me FEEL even more full and uncomfortable. I definitely want too far having that today. I had planned on having a donut tomorrow, but I have decided against it. I won’t feel good aftet having it, just like I feel off tonight.

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