Competing Against Myself – Day 57

Weekly Weigh In

Weight at start (5/12): 223.8 lbs
Weight last week (6/30): 199.1 lbs
Current Weight (7/07): 197.5 lbs
Week to Week loss: 1.6 lbs
Overall Loss: 26.3 lbs

Key Information

Hours slept from 7/06 to 7/07: 8 hours

Fasted from 7/06 to 7/07: 16 hours

Exercise

Bicep Curls L/R 30lb Dumbbells X10

Pushups X20

Burpees X30

Food Log

I also had some coffee with cream (not pictured)

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