Weekly Weigh In
Weight at start (5/12): 223.8 lbs
Weight two weeks ago (7/14): 201.3 lbs
Current Weight (7/28): 200 lbs
Loss: 1.3 lbs
Overall Loss: 23.8 lbs
My
Key Information
Hours Slept/Hours Fasted
7/22
11/10 hours, very interrupted
7/23
9/11
7/24
7/8
7/25
8/8
7/26
8/8
7/27
8/8
7/28
7/12
Exercise
7/22- None
7/23- None
7/24- None
7/25- None
7/26- None
7/27- None
7/28- None
Food Log
7/22
Coffee with cream, yogurt, pollo bowl, 4 squares of chocolate, taco salad (no chips)
7/23
Coffee with cream, yogurt, 3 squares of chocolate, 2 dried apricots, 2 bowls of chicken and potatoes, 4 cookies
7/24
Coffee with cream, pecan pie AND peach pie, a nice big salad, chicken broccoli
7/25
Coffee with cream, In-N-Out Protein double meat, not sure what else
7/26
Coffee with cream, yogurt, watermelon, broccoli chicken
7/27
Coffee with cream, yogurt, watermelon, pineapple, beef with mushrooms, red cabbage salad
7/28
Mira, coffee with cream, yogurt with raspberries, pizza, red cabbage salad, mira, coffee with cream, beef with broccoli, 4 squares of chocolate, 1/2 apple with peanut butter, small coconut popsicle
MJ Muñoz 