Competing Against Myself – Day 78 (One Day Late)

Weekly Weigh In

Weight at start (5/12): 223.8 lbs
Weight two weeks ago (7/14): 201.3 lbs
Current Weight (7/28): 200 lbs
Loss: 1.3 lbs
Overall Loss: 23.8 lbs

My

Key Information

Hours Slept/Hours Fasted

7/22

11/10 hours, very interrupted

7/23

9/11

7/24

7/8

7/25

8/8

7/26

8/8

7/27

8/8

7/28

7/12

Exercise

7/22- None

7/23- None

7/24- None

7/25- None

7/26- None

7/27- None

7/28- None

Food Log

7/22

Coffee with cream, yogurt, pollo bowl, 4 squares of chocolate, taco salad (no chips)

7/23

Coffee with cream, yogurt, 3 squares of chocolate, 2 dried apricots, 2 bowls of chicken and potatoes, 4 cookies

7/24

Coffee with cream, pecan pie AND peach pie, a nice big salad, chicken broccoli

7/25

Coffee with cream, In-N-Out Protein double meat, not sure what else

7/26

Coffee with cream, yogurt, watermelon, broccoli chicken

7/27

Coffee with cream, yogurt, watermelon, pineapple, beef with mushrooms, red cabbage salad

7/28

Mira, coffee with cream, yogurt with raspberries, pizza, red cabbage salad, mira, coffee with cream, beef with broccoli, 4 squares of chocolate, 1/2 apple with peanut butter, small coconut popsicle

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