12 Days of Keto – Day 2

My 12 Days of Keto Plan is as follows:

I will fast for 16 hours each day (24 hour period) and have an 8 hour eating window.

During these 8 hours I will drink coffee with heavy cream, unsweetened black teas and of course water.

During these 8 hours I will eat meat, butter, eggs, fish, cheese, cream cheese, yogurt and probably some sauteed vegetables with dinner.

I will weigh myself each morning after waking up and before eating.

I will drink a big cup of water after waking up and every 1.5-2 hours after that with some real salt sprinkled in as well.

I plan to stop eating between 6PM or 7PM each night and cease IF at 10AM or 11AM accordingly.

I will post an update on my author blog each day. Simple text, no fancy graphics or gimmicks.

My 12 Days of Keto begin 12-26-2022 and end 1-06-2023.

I hope to drop at least 10 pounds in that time. I think my ideal weight is 160 with a little more muscle. I am more of a Dwarf than an Elf in stature.

This 12 days thing is just a fun gimmick to get me started. My ideal is likely IF + Carnivore, but I my heavy cream in coffee. It is a delight. I’ll assess every 2 weeks or so as I go forward to fine tune.

12-26-2022 Weigh-In: 210.1 POUNDS

12-27-2022 Wiegh-In: 208.6 POUNDS, 1.5 Pound decrease

Fasted: 12-26-2022 7:00PM to 12-27-2022 11:00AM – 16 Hours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.