Fat to Fit – Week 7 – FEB 19-25

Starting Date: 12-26-2022

Starting Weight: 210.1

After a 12 day challenge, I dropped 7.7 pounds.

New Baseline: As of 1-06-2023 202.4

Going forward I will continue to use Intermittent Fasting (IF) and a low carbohydrate diet, close to Keto to achieve further progression.

Goal Weight: 154 Pounds (according to BMI)

Weekly Goal: 3 Pound Reduction

After Week 1: 201.7, down 0.7 Pounds week to week; down 8.4 Pounds overall

After Week 2: 199.1, down 2.6 Pounds week to week, down 11 Pounds overall

After Week 3: 197.1, down 2.0 Pounds week to week, down 13 Pounds overall

After Week 4: 200.8, up 3.7 Pounds week to week, down 9.3 Pounds overall

After Week 5: 199.3, down 1.5 Pounds week to week, down 10.8 Pounds overall

After Week 6: 203, UP 3.7 Pounds week to week, down 7.1 Pounds overall

RESULTS

After Week 7: _ Pounds week to week, down _ Pounds overall

PROCESS AND THOUGHTS

I am unhappy with how long of a process this is turning out to be. I am having a lot more ups and downs than I thought I would.

2-19-2023 – 10 Hours Fasted – 203, no change

2-20-2023 – 9P-5.5P, 18.5 Hours Fasted – 202.8, down 0.2

2-21-2023 – 8P-8A, 12 Hours Fasted – 200.6, down 2.2

I DON’T KNOW WHAT HAPPENED TO MY NOTES.