Fat to Fit – Week 11 – MAR 19-25

Starting Date: 12-26-2022

Starting Weight: 210.1

After a 12 day challenge, I dropped 7.7 pounds.

New Baseline: As of 1-06-2023 202.4

Going forward I will continue to use Intermittent Fasting (IF) and a low carbohydrate diet, close to Keto to achieve further progression.

Goal Weight: 154 Pounds (according to BMI)

Weekly Goal: 3 Pound Reduction

After Week 1: 201.7, down 0.7 Pounds week to week; down 8.4 Pounds overall

After Week 2: 199.1, down 2.6 Pounds week to week, down 11 Pounds overall

After Week 3: 197.1, down 2.0 Pounds week to week, down 13 Pounds overall

After Week 4: 200.8, up 3.7 Pounds week to week, down 9.3 Pounds overall

After Week 5: 199.3, down 1.5 Pounds week to week, down 10.8 Pounds overall

After Week 6: 203, UP 3.7 Pounds week to week, down 7.1 Pounds overall

After Week 7: _ Pounds week to week, down _ Pounds overall – BAD DATA

After Week 8: 197.1, down 5.9 Pounds +/- week to week, down 13 Pounds overall

After Week 9: 200.0, up 2.9 Pounds week to week, down 10.1 Pounds overall

After Week 10: 204.8, up 4.8 Pounds week to week, down 6.3 Pounds overall

RESULTS

After Week 11: 207, up 2.2 Pounds week to week, down 3.1 Pounds overall

PROCESS AND THOUGHTS

3-19-2023 – 8 Hours Fasted 204.8, no change

3-20-2023 – 12 Hours Fasted – 203.9, down 0.9

3-21-2023 – 12 Hours Fasted – 203.0, down 0.9

3-22-2023 – 9 Hours Fasted – 203.9, up 0.9

3-23-2023 – X Hours Fasted – 200.8, down 3.1

3-24-2023 – X Hours Fasted – 205.5 up 4.7

3-25-2023 – X Hours Fasted – 207.0, up 2.3