Starting Date: 12-26-2022
Starting Weight: 210.1
After a 12 day challenge, I dropped 7.7 pounds.
New Baseline: As of 1-06-2023 202.4
Going forward I will continue to use Intermittent Fasting (IF) and a low carbohydrate diet, close to Keto to achieve further progression.
Goal Weight: 154 Pounds (according to BMI)
Weekly Goal: 3 Pound Reduction
After Week 1: 201.7, down 0.7 Pounds week to week; down 8.4 Pounds overall
After Week 2: 199.1, down 2.6 Pounds week to week, down 11 Pounds overall
After Week 3: 197.1, down 2.0 Pounds week to week, down 13 Pounds overall
After Week 4: 200.8, up 3.7 Pounds week to week, down 9.3 Pounds overall
After Week 5: 199.3, down 1.5 Pounds week to week, down 10.8 Pounds overall
After Week 6: 203, UP 3.7 Pounds week to week, down 7.1 Pounds overall
After Week 7: _ Pounds week to week, down _ Pounds overall – BAD DATA
After Week 8: 197.1, down 5.9 Pounds +/- week to week, down 13 Pounds overall
After Week 9: 200.0, up 2.9 Pounds week to week, down 10.1 Pounds overall
After Week 10: 204.8, up 4.8 Pounds week to week, down 6.3 Pounds overall
After Week 11: 207, up 2.2 Pounds week to week, down 3.1 Pounds overall
After Week 12: ???
RESULTS
How long will it take me to get back to my 202.4 baseline from 1-06-2023?
14 DAYS: 211.2 Pounds.
PROCESS AND THOUGHTS
I don’t like this detailed level of tracking. I am doing a lot less than other people, but its not for me. Going forward I will figure out the sweet spot.
Also, for now, I need to fast. I cheat a bit on Saturday. Last week that got me back to 215. This week, I was better about it and I went from 210 to 211, not bad. Today I am in the midst of a 36 hour fast to help me recover from the cheat day. If this goes well, I will keep up this cycle. The IF is definitely a major benefit and I will keep it up.
MJ Muñoz 