Competing Against Myself – Day 1

The workout was way too easy for me. I broke a very light sweat. I don’t feel soreness in my back, legs or biceps at all. I had planned to do 30 reps of each, but decided 3 rounds of 10 reps would be better. I think that was a mistake. I will adjust what I do next Sunday to compensate for that.

I did realize tonight, which means I feel it and won’t ignore, that I ate way too much at dinner. I still feel bloated about 3 hours later. I need to work on portion control. I am going to experiment spacing out my meals, eating more often to make sure I am not just stuffing myself.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.