Starting Date: 12-26-2022
Starting Weight: 210.1
After a 12 day challenge, I dropped 7.7 pounds.
New Baseline: As of 1-06-2023 202.4
Going forward I will continue to use Intermittent Fasting (IF) and a low carbohydrate diet, close to Keto to achieve further progression.
I don’t really know how to determine my goal weight, but I would guess it is around 170. I was previously 185 and still felt off. I have heard that BMI calculators are not accurate for all body types and there are other factors to consider as well. Anyway, according to a BMI calculator I am Obese, which I knew (I have seen myself in the mirror 🙂 after all. In order for me to get just into the normal range at 24.9, I would need to weigh 154 Pounds. That would mean I need to drop 56.1 Pounds from my latest heaviest weight of 210.1 Pounds. Based on what I did in the 12 Days of Keto and accounting for “diminishing returns” I wonder if I could net drop 3 Pounds per week. If that holds, it would take me 19 weeks to get to 154 and bring myself into a healthy BMI. That would mean I should weigh 154 Pounds by May 20, 2023.
Goal Weight: 154 Pounds
Weekly Goal: 3 Pound Reduction
1-07-2023
12 Hours Fasted: 12 Hour Eating Window
Weight: I forgot to weigh myself this morning.
1-08-2023
13:11
Weight: 205.0
1-09-2023
17:7
Weight: 206.4 (up 1.4)
1-10-2023
19:5
Weight: 202.6 (down 3.8)
1-11-2023
19:5
Weight: 199.5 (down 3.1)
1-12-2023
12:7.5 (10.5P-10.5A: 10.5A-6P)
Weight: 201.7 (up 2.2)
1-13-2023
19:5 (6P-1P:1P-6P)
Weight: 201.5 (down 0.2)
1-14-2023
12:12
Weight: 201.7 (up 0.2)
Down 0.7 from 1-06-2023
MJ Muñoz 